Personne effectuant un étirement au sol sur un parquet de studio, les bras étendus vers l'extérieur.

What is Munz Floor® ?

MUNZ FLOOR®: The ultimate body reboot

Imagine a method that can erase your tension in minutes, restore your body's youthful elasticity, and sweep away accumulated stress. Without sweating, without straining, simply by lying on the floor. That's the revolutionary promise of MUNZ FLOOR®.


A resurrection born from dance

At just 30 years old, Alexandre Munz, former principal dancer of the Berlin Opera, saw his career shattered by herniated discs, early-onset osteoarthritis, and unbearable chronic pain. Facing major spinal surgery, he refused to accept his fate. Listening to his intuition, he began performing extremely slow, spiraling micro-movements on the floor. A miracle occurred:

 In just 3 days, 15 years of suffering vanish.

The MUNZ FLOOR® was born.

How it works: the secret of fascia

Lying comfortably on your back, you perform slow, continuous spiral movements. This gentle, three-dimensional choreography massages and glides your fascia, the fascinating network of tissues that envelops our entire anatomy.


Over time and with stress, the fascia dries out, leading to stiffness and inflammation. The undulations of the MUNZ FLOOR® act like a squeezed sponge: they wring out and then intensely rehydrate these tissues, instantly releasing:

  •  hyaluronic acid to lubricate the joints;
  • Collagen and elastin for restored flexibility.


 The result: a true "reboot" of the spine that recreates space between your vertebrae.

It's a genuine, 100% natural fountain of youth, into which your body plunges you by drawing on its own resources!


Why you'll love it

The MUNZ FLOOR® is a gem of self-regeneration. From the very first session, you will feel an enveloping relaxation, a boost of inner energy and a striking freedom of movement.

  •  No level required: No need to be flexible or athletic.
  • For everyone: Whether you are looking to relieve your back pain, sleep better or relieve stress, this method adapts to your needs.


Ready to give your body the relief it deserves?

For whom?

The Munz Floor® is accessible to everyone, regardless of age or physical condition.

The sessions take place in comfortable clothing and barefoot. The movements are guided by the coach's voice, generally with eyes closed.

Prices

In-person

1 session: CHF 38.– (AVS CHF 35.–)

Bimonthly package: CHF 250.– 10% discount for AVS (Swiss old-age and survivors' insurance) and families with 2 or more students

The trial session is included in the package if registration takes place after it.

Video conference

1 session: CHF 25.– (No package deals offered for videoconference courses.)

In-person workshops

1 workshop: CHF 50.– 10% discount for AVS and Emovere members

Package of 4 workshops: CHF 160.–

Schedules

In-person

Monday: 5:30 PM – 6:45 PM

Wednesday: 8:00 PM - 9:15 PM

Video conference

Tuesday: 12:15 PM – 1:30 PM

Sunday: 5:30 p.m. – 6:45 p.m.

In-person workshops

Saturday: 10:00 AM – 12:00 PM

(1 to 2 times per month)

Femme allongée sur un sol bleu sous le logo Munz Floor, les bras écartés dans une pose de danse
Femme en tenue de sport noire allongée sur un sol gris clair, avec le logo Munz Floor dans un coin.
Femme allongée sur un sol violet à côté du logo Munz Floor

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